珠峰基地營 EBC+Gokyo Trekking 計畫－uzawa的部落格

2011年的圓夢計畫,想趁著有體力走的時候,想去就趕快去......
珠峰基地營Nepal EBC+Gokyo Trekking 自助行,
去年ABC原班人馬三人鐵三角,預計全程18天,15天山中健行,雇請嚮導1人,挑夫2人,
預計從海拔2840m走到5550m....,每天約走6-8小時,
行前到底要不要先吃紅景天,預防高山症.....？據說可以慢慢增加血液中含氧量？
前二天去藥局問,60顆一盒,一天吃二顆,要價1500,漲價了....
後來,在康是美買到860一盒60顆,促銷期買ㄧ送ㄧ,剛好吃30天...

預計行程：2011-5/1-5/20

Day 1   5/1         Taipei ---> Bangkok
Day 2   5/2         Arrival to Kathmandu
Day 3   5/3   (1)    Kathmandu --> Lukla 2840m ---> Phakding 2610m or Monjo 2835m (Trekking)
Day 4   5/4   (2)     Monjo 2835m --> Namche Bazar 3440m
Day 5   5/5   (3)     Namche Bazar 3440m ---> Tengboche 3860m
Day 6   5/6   (4)     Tengboche 3860M ---> Digboche 4410M
Day 7   5/7   (5)     Stay 1 day Digboche 4410M ---> Chukung 4730M --> Digboche 4410M
Day 8   5/8   (6)     Digboche 4410M --> Lobuche 4910M
Day 9 5/9   (7)     Lobuche 4910M --> Gorrak Shep 5140m ---> EBC 5364m ---> Gorrak Shep 5140m
Day 10 5/10 (8)     Gorrak Shep 5140m ---> Kalapartar 5550m-->( Chola Pass ) --->Dzonglha 4843m
Day 11 5/11 (9)     Dzonglha 4843m -->( Chola Pass ) Dragnag---> Gokyo 4750m
Day 12 5/12 (10)   Stay 1 day Gokyo-Gokyo Ri-Gokyo-Donag-Ngozumba- Gokyo 4750m
Day 13 5/13 (11)    Gokyo 4750m ---> Machhermo 4410m ---> Phortse Tenga 3680m
Day 14 5/14 (12)    Phortse Tenga-->Khumjung 3780m --->Namche Bazar 3440m
Day 15 5/15 (13)    Namche Bazar 3440m ---> Lukla 2840m
Day 16 5/16 (14)    Lukla 2840m
Day 17 5/17 (15)    Stay 1 day Lukla
Day 18 5/18         Lukla flight to Kathmandu
Day 19 5/19         Kathmandu---> Bangkok ---> Taipei
Day 20 5/20         Bangkok ---> Taipei

個人裝備：

--- 頭巾、帽子、保暖帽、手套、太陽眼鏡(上次沒帶,雪地反光很刺眼)
--- 排汗衣(多帶幾件)、刷毛保暖衣、禦寒保暖防風外套
--- 登山鞋、小背包、睡袋、冰爪
--- 頭燈(電池)或手電筒、雨衣(簡單)、雨傘、綁腿
--- 登山杖及大背包( 70L *2) --- > 當地租、瓦斯、地圖
--- 零食、泡麵、即溶咖啡、沖泡式寶礦力、阿華田或能量果凍.....
--- 盥洗用具、衛生用品、防曬油、碗筷、保溫瓶
--- 常用藥品、肌肉酸痛藥品
--- 爐頭+鍋組(1人帶就好)、濾水物品